Foot Cramps Overview
Foot cramps in the occurs when a muscle in your foot contracts suddenly and can not relax. Feelings vary from a mild tick to an intense spasm that causes a lot of pain.
Cramps in the feet are usually harmless. Often, you can take care of the pain at home .
When foot cramps attacks:
Although you may have a foot cramp caused by exercise or other physical activity, this can happen as easily when you are sitting or sleeping. Your muscle can feel very strong. It is also possible that you can see it contract in your foot.
How Long do foot cramps last:
Foot Cramps also knows as Spasm, can last from a few seconds to 10 minutes or more. Muscle cramps in the thigh tend to last longer. During an episode of cramps, the affected muscles become tense and painful and the feet and toes become stiff. Once past cramps, you may feel pain and tenderness in your legs for several hours.
What deficiency causes foot cramps?
Foot cramps /muscle cramps in the feet in the form of throbbing pains in the toes, calves, arches of the feet and the back of the legs.
Deficiency: magnesium, calcium and potassium. “If that happens often, it’s a warning you’re missing,” says Blum. And if you train hard, you risk losing more minerals (and water-soluble B vitamins) by sweating a lot.
The solution: eat more bananas, almonds, hazelnuts, pumpkins, cherries, apples, grapefruit, broccoli, bok choy and dark leafy greens like kale, spinach and dandelion .
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How do you stop cramps in your feet:
When the muscle of your foot stops, try these 4 helpful tips to help you relax:
1. If you are sitting or lying, get up and put weight on your contracted foot.
2. Gently stretch the muscle by flexing the foot. Keep it flexed until the pain disappears. (If you have trouble reaching your feet, wrap a towel or knot the bottom of your foot with your toes pointing to the ceiling and pull the top of your foot toward you).
3. Rub your muscles gently as you stretch them. Try to put ice in the area while you massage.
4. Put heat on the tight muscle with a hot towel or heating pad. You can also soak it in warm water. You can also take an over-the-counter pain reliever such as ibuprofen to help relieve the remaining pain.
Can leg cramps be a sign of something serious?
Cramps in the feet or cramps in the legs: if a muscle spasm is so painful that it hampers the daily life, it is the definitive sign of a serious problem. A muscle spasm can cause pain, bend the toes and last for about 10 minutes
How to prevent foot cramps in your feet?
One of the keys to keeping cramps at bay is keeping your body agile and healthy. Here’s how:
Warm up your muscles, especially when you know that you will use them for a long time. Stretch both before and after exercise. If you tend to have leg cramps at night, be sure to stretch before going to bed. Doing a few minutes of light exercise, such as riding a bike before sleeping, can help your muscles relax better while you sleep too.
Moisturizing A lot of water throughout the day can help prevent cramps. The cells in your body are happier when they have a lot of fluid. Drink more when you are more active or in hot or dry weather. Keep the water coming. This will help you and your muscles stay hydrated and relaxed.
Eat healthy. Fill your plate with colorful fruits and vegetables. Make sure you consume a lot of calcium, potassium and magnesium. (Bananas are a good bet). Also reduce alcohol consumption. It can dehydrate you and make you cramp.
Check your medications. Some come with a side effect of muscle cramps. Even if you can not change what you are taking, you will know where your cramps come from. This will prepare him better to take other measures to avoid the pain.
Concentrate on your shoes. Do you spend a lot of time with high heels or other uncomfortable shoes? Make sure your wardrobe is not behind your foot problems.
What are the best vitamins for leg cramps:
In conclusion, some vitamins and minerals affect muscle function, especially potassium and magnesium. A large body of research has shown that an increase in magnesium intake can help reduce the frequency of leg cramps at night, especially in pregnant women.
If your foot cramps are very painful or do not go away, call your doctor. There may be an underlying cause to treat.