Beauty Care Tips

7 Hottest Beauty Care Tips Trends for 2019

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Let’s talk about the care of inner beauty. Real beauty starts from the inside. Outside beauty will only appear when you have practiced inner beauty.

Like we all know, the problem of most women (and men) of all ages face is Beauty care. Beauty, or its absence, is practically a state of mind… Well almost. There are beauty tips for hairstyles, nails, skin care, body and shape, weight loss, exercise, fashion and style, inner beauty and more.
Let’s talk about the care of inner beauty. Real beauty starts from the inside. Outside beauty will only appear when you have practiced inner beauty.

Knowing how and what to eat can make a big difference in the way you feel. The consumption of inappropriate clothing can cause depression, overweight, illness and general lethargy.

Change your eating and physical habits. You can do that. Do not try to change everything at the same time unless you are one of those rare individuals who can do it.

Beauty treatments start with our diet. Diet does not just mean losing weight. You can eat in your daily clothes.

1) A general rule is to eat more calories than you consume. Do not spend a day without doing anything else and physically for at least 30 minutes a day. It can be ten minutes walk. Golden 30 minutes of vigorous aerobics, or 12 minutes of weightlifting and 18 minutes of walking.

2) Water, you need water. Try adding at least 4 more glasses of water to your daily diet. The golden rule for water is 8 glasses a day; and one more for every ten pounds of overweight you have.

3) The facts you need to know about fats. There are different types of fats. Some fats are relevant for your body than others. A rule of thumb for fats is to stay away from hydrogenated fats. These are the fats that solidify. They are in the store-bought cookies, biscuits, fries and even buns to the sound. Read the labels.

Choose polyunsaturated fats or fats such as olive oil. And eat fish to get omega-3 fatty acids. Carbohydrates are your immediate source of fuel. An average is about 55% of your carbohydrate diet. Thus, a general rule is to calculate grams of protein, to get about 25% fat per day and the rest as carbohydrates. The more you weigh, the more protein you will need from the carbohydrates you will need.

Fats – 25% fat in your daily diet. 30 that’s good. That does not mean you can not have a fast food hamburger with junk food … it just means you’re going to eat that hamburger with 55 percent fat that you’re going to have to cut. day to balance.

4) Fibers: work up to 25 grams of fiber per day

5) Proteins – on average about 20%. Divide the weight by 2.2 and multiply it by 0.8 to get the kilograms. For men, the average is one gram per kilogram of weight. Then a man would divide his weight into 2.2 pounds and then multiply it by 0.10.

6) Make exchanges gradually. Suppose you are drinking whole milk … up to 2%. Maybe replace two of your cups until you can change them completely. If it’s two percent milk, work up to 1 percent.

7) Add some sound to your cereal to get more fiber. Do not add it to your oven. You must also balance your diet with fruits and vegetables. Try adding different colors to your plate, maybe an orange yam, and add some green beans to look colorful. The largest variety of food colors, the largest variety of vitamins. Eat more raw food.

Remember, exchange things, add things, do them gradually and remember articles on physical health, live all you have in life and you will be soon animated and dynamic on the path of life. PRETTY!




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